Performance
The products I use to protect muscle, stay hydrated, and keep it simple.
Scroll down for the new U Range ↓
STRONGHOLD
Protect your muscle. Sharpen your edge.
When you're fasting and losing weight, muscle is what you're fighting to keep. StrongHold combines creatine monohydrate, HMB, and leucine — delivered through fast-absorbing whey protein isolate — to support muscle strength and performance. Creatine is proven to increase physical performance in high-intensity exercise, and becomes even more valuable as you age.
- —Creatine monohydrate supports physical performance in high-intensity exercise
- —Protein supports muscle growth and maintenance
- —HMB + leucine deliver a concentrated muscle-protective dose in a single stick
- —Calcium supports normal muscle function and energy metabolism
- —Only 25 calories — suitable for use during your eating window
Mix 1 stick pack (9.4g) with 240–300ml of water. Take 1–2 times daily during your eating window. Not recommended for under 18s.
Order NowSIGNAL
Hydration that actually works.
Drinking water isn't enough — your body needs the right minerals to use it properly. Signal is a clean electrolyte formula with magnesium, potassium, sodium, calcium, and zinc, plus L-citrulline and beetroot extract. No caffeine, no sugar, no crash — and at just 25 calories, it sits comfortably within fasting guidelines.
- —5 essential minerals including magnesium malate and calcium citrate malate
- —Contains L-citrulline and beetroot extract
- —Caffeine-free, sugar-free, fasting-friendly (25 calories per serving)
- —Naturally flavoured and sweetened with stevia — no artificial anything
- —Convenient single-serving stick packs
Mix 1 stick pack (9.2g) with 470–530ml of water. Take 1–2 times daily.
Order NowEVERYDAY PROTEIN
Four ingredients. Nothing else.
Most protein powders are full of fillers, artificial sweeteners, and ingredients you can't pronounce. Everyday Protein has four: whey protein isolate, real cocoa, salt, and stevia. That's it. You get 20g of high-quality protein per serving, no added sugar, and nothing that doesn't need to be there.
- —20g of whey protein isolate per serving — perfect 1.0 PDCAAS quality score
- —Just 4 ingredients — completely transparent formula
- —No added sugars, naturally sweetened with stevia
- —100 calories per serving — fits easily into any calorie target
- —Versatile — works in water, milk, smoothies, oats, or coffee
Mix 1 scoop (32g) with 240–300ml of water or milk. Take 1–2 times daily. Contains milk. Less than 1% lactose.
Order NowThe U Range
Curated packs built around the products above — designed to work together.
U BUILD
U Build is your daily foundation for sustained energy and muscle support — powered by Unimate, StrongHold and Everyday Protein. Fuel your mornings, own your afternoons, and finish strong with Unicity's U Build pack.
U ENERGIZE
U Energize brings together Unimate and StrongHold — a naturally energising yerba mate drink and a creatine-based formula designed to fuel great days and peak performance when it matters most. Power up with Unicity's U Energize pack.
U RISE & PERFORM
U Rise & Perform brings together Unimate, SIGNAL and StrongHold — so you're ready to deliver when it counts.
U STRONG
U Strong brings together StrongHold and Everyday Protein — two products built to help you hit your protein goals and support muscle growth, no matter how full your schedule gets. Fuel your goals with Unicity's U Strong pack.
U VITAL
U Vital brings together Balance and StrongHold — a fibre drink and a creatine-based muscle formula designed to support your nutrition and training from the inside out. Build better habits, every day, with Unicity's U Vital pack.
U WORKOUT
U Workout combines StrongHold, Unimate, SIGNAL and Everyday Protein to deliver a powerful multiplex of muscle support, naturally sustained energy, and hydration. Fuel everyday performance and maintain your active edge with Unicity's U Workout pack.
